Namastay
All food

Tsampa

Roasted barley flour, the old Ladakhi staple, mixed into butter tea. Try it once, in a guesthouse if you can.

Plan a trip around tsampa
A bowl of tsampa in the process of having yak butter tea blended in to produce tsampa dumplings or porridge.
TsampaJpatokal, CC BY-SA 4.0

Where to have it

Leh, Nubra, PangongRoasted barley flour, the old Ladakhi staple, mixed into butter tea. Try it once, in a guesthouse if you can.SpitiRoasted barley flour, one of the oldest foods in the valley. Homestays and cafes serve it, often with butter tea.